Summer Tooth Care: Tips from the Pros  

Summer tooth care is important! From barbecued food to ice cream cones consumed on a hot day – summer fun can take a toll on your dental hygiene! Working with your dentist in Mountain View CA can help. Below, we’ve posted some summer tooth care tips that can help you avoid cavities, gum disease and other problems.

Protect Your Teeth When Participating in Sports

Many high impact sports can put your teeth at risk. Impacts to the face can cause chips, cracks and even loss of permanent teeth. The best way to protect yourself from dental damage is to wear a mouth guard while playing.

Although mouth guards are available for sale in pharmacies, the best guards are customized for you. Custom mouth guards fit better and are more comfortable.

Protect Your Teeth from Stains

Some summer foods stain badly. Knowing which foods stain and how to stop those stains can help you maintain beautiful, pearly white teeth. Some summer foods that stain the most include:

  • Berries
  • Barbecue sauce
  • Red wine
  • Iced coffee
  • Iced tea
  • Popsicles
  • Sangria
  • Citrus fruit
  • Soda

You can avoid stains by either avoiding these foods, or by swishing with water after eating or drinking staining foods and beverages. Swishing with water helps wash away staining agents that turn your teeth colors like yellow, brown or even purple.

Maintain Good Oral Hygiene – Even When Away from Home

It’s easy to forget your oral hygiene routine, especially when you go away on vacation. Maintaining a good oral hygiene routine is important at this time of year! Don’t forget your toothbrush and floss whenever you leave on a trip. Brush your teeth twice daily, and floss once daily.

Going to a barbecue? Bring floss with you! Flossing after eating corn on the cob and stringy meats can help prevent bacteria from building up in your mouth.

Brush Up On Your Oral Hygiene Routine

You should be brushing your teeth for two minutes each time. Timing your brushing can be hard, but not if you’re using an electric toothbrush with a built-in timer. Talk to your dentist to get a recommendation for an electric toothbrush.

Schedule Your Appointment with the Dentist

Is it time for a teeth cleaning in Mountain View CA? If so, call Dr Joseph M Cassara to make an appointment today!


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